Gwenny (gtpooh) wrote in baypainfatigue,
Gwenny
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baypainfatigue

Exercise and Knowledge Relieve Fibromyalgia

Fibromyalgia is literally a nagging persistent pain felt throughout the body that often includes specific sites of hypersensitivity. The ailment is ill-defined and difficult to teat with medications. New research suggests an exercise program that incorporates walking, strength training and stretching coupled with development of self-help skills to manage the illness can improve daily function and alleviate symptoms in women.

Read more at Psych Central.
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