The procedure for taking oneself from the group is on the profile page.
I have not removed anyone from this group and I would not unless they were abusing other members. I have not received any reports of such abuse, for which I'm grateful. I appreciate the civility of all the members in this group.
I hope you all have a wonderful weekend, without pain but with the energy to pursue your dreams.
Phil Alden - Moderator
Redwood City, CA